Burn Extra Calories

1. When you first wake up, commit to 10 minutes of continuous exercise
2. Perform timed interval walking in your neighborhood or at lunch.
3. If you have stairs in your home or in your work place, commit to taking the stairs a specific number of times.
4. While seated, perform some isometric exercise to help strengthen and tighten your muscles.
5. For about $15, you can invest in a pedometer
6.Tired at night and just want to sit in front of the TV? Try this technique: take periodic five-minute exercise breaks and perform some muscle-stimulating and calorie-burning exercise
7. How about performing one exercise movement per day for 7 to 10 minutes?
8. Want things even simpler? Take the longest route every time you have to walk somewhere -- even if it’s to a co-worker's office
9. Double-up the stairs.
10. Perform any of the above with your spouse or a friend.