1. Calorie-reduced nutrition program..This is your first line of attack in reducing body fat.
2. Cardiovascular program, such as jogging four to five days per week for 30 minutes. Many of my personal training clients and eDiets members have experienced great success with a moderate intensity cardio program (jogging, power walking, video tapes etc.).
3. Strength training performed two times per week for approximately 20 to 30 minutes. Even small amounts of muscle revs the metabolism and stimulates fat loss.
4. Specialized routine for the hips. This allows one to work the hips with concentrated exercises so that when body fat is reduced, you’re left with lean and tight looking hips.
Follow the parameters of 1 through 4 above and your hips will get leaner.
Singing beats of body
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